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Intimate Charging for men

As mentioned previously vumbilding – this intimate charging for women. But what imbilding? A imbilding is intimate charge, but only for men.

Men, like women’s helpful to know that in order to preserve their health and develop their sexuality need to develop their genitals.

So, what is useful imbilding men?
Through intimate gymnastics can improve erection. Reduces the risk of disease hemorrhoids (due to improved blood circulation). Significantly improves the regional tone, the work of the bladder. Train the muscles and the perineum intimate muscle. Reduces the risk of pelvic disease and eliminates the stagnation of the small tazu. Imbilding – a good prevention of prostate diseases.

Imbilding is essential for the maintenance of active tone and sexual health in men, especially leading sedentary lifestyles. This method radically changes the man’s private life for the better!

Exercise at home:

To begin to learn to draw in and retain drawn anus, with the belly breathing . After deployment, should learn to hold the anus, and while breathing relaxed stomach.

So:

1. First, you need to feel the sphincter anus and learn how to better his rope. Initially, a greater sense of compression of the anus, and it is less – it pull up. In order to better feel the need to involve the anus, it is to investigate the effect manually.

2. In the situation in the haunches-oiled index finger into the anus (approximately two phalanges). Or you can simply substitute the finger to the anus without the introduction.

3. Learn how to compress a stronger finger.

4. With compression, anus drawn up. Understand how muscles, this is done, learn to draw stronger anus upwards.

5. Always fully relax and sink as low as possible to the anus compression. Even you can help him to relax and drop easy tuzheniem.

6. Once the motion anus feel very up, feel the muscles that do, how to keep the compression at least a few seconds, and at this time “listening” working muscles.